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Instead, it acts as “roughage” and can help food move through your digestive system, promoting regularity and helping prevent constipation. Insoluble fiber, like resistant starch, does not dissolve in water and is not very fermentable by the bacteria in the intestines. Once it’s there, bacteria ferment this fiber - the fermentation process draws water in and bulks up the stool leading to healthy stool formation. This type of fiber “escapes” digestion in the small intestine and goes straight to the large intestine. Soluble fiber, as the name suggests, is a type of fiber that can be dissolved in water and forms a viscous, gel-like substance during digestion. What’s left is the net carb content, which is the amount of carbohydrates the body can digest and use for energy. Dietary fiber is recognized as an indigestible complex carbohydrate because it is also made up of multiple saccharide chains.įiber comes from plant cell wall components such as cellulose and pectin, and because it’s indigestible, it’s usually subtracted from the total carbohydrate count on nutrition labels. Simple carbohydrates are made up of smaller units of sugar called monosaccharides and disaccharides, which cannot be broken down further by the body and are easily digestible and cause our glucose levels to rise more rapidly than other forms.Ĭomplex carbohydrates are made up of many chains of these two types of saccharides and are found in starches and foods containing fiber. There are two types of carbohydrates that are grouped into two categories: simple and complex. Similarly, carbohydrates are grouped together because they're made up of sugars. For example, protein is categorized as such because it's made of amino acids, while fats are made up of different types of lipids. Macronutrients are classified, in part, according to their structure.